Nicole Byrum - Friday 14 April 2023
Ski Like a Pro: Offseason Fitness and Training for Peak Performance on the Slopes
We go over the importance of offseason ski fitness and training for skiers who want to stay in top form for the next ski season. The post emphasizes the importance of a well-rounded fitness program that includes cardio, strength training, flexibility, balance, and agility training. It also highlights the importance of regular foam rolling and mobility exercises to prevent injury and promote recovery. By following these guidelines, skiers can build the endurance, strength, and mobility needed for a successful ski season.
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